Alcohol has a negative effect on health, but people still use it nonetheless. The range of alcoholic products is varied. Some drinks are more harmful to the body, others to a lesser extent.
Scientists have long been trying to organize existing alcohol to find out which type is more useful. Studies have shown that some drinks have a positive effect on the body when consumed in small portions and infrequently.
What is alcohol like?
To understand which alcohol is the most harmless and safest, you need to know its types. Divided into force:
| Classes | List |
| strong alcohol | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| Medium ethanol | vermouth, wine, liqueur, cider, martini, punch, grog |
| low grade | ale, frothy, sparkling wines, champagne |
However, harm is not tied to force. An experiment was conducted that proved that people do not suffer from high-grade beverages.
Addiction is often caused by low-alcohol products that are consumed in adequate amounts and systematically.
Causes various health problems.
The effect of ethanol on the body
There are no completely safe alcohol products. One drink is more harmful to the body, the other less so. Any alcohol has the following negative effects:
- There is a convulsion - the pressure rises.
- Brain cells are killed. He experiences alcohol-related memory disorders, hallucinations, and psychological problems.
- Gastrointestinal secretion is impaired. The digestive organs lose their ability to digest food normally. There are gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are killed - severe organ pathologies develop.
- The pancreas does not synthesize juice and processes itself worse. It is full of inflammation.
The urogenital system also suffers.
Alcoholics often develop infertility.
Women do not have a baby or are born with a congenital anomaly. Men become impotent.
The addict warns: safe doses
According to the World Health Organization, a safe dose for humans is 0, 05 liters of strong product or a few glasses of dry wine per day. For women - 0, 03 l or a glass.
And you have to follow the "dry law" at least twice a week.
The most negative drink is the one whose dose is exceeded.
Hazard classes
Scientists have classified alcohol products by harm as follows:
- First place - alcohol + energy drink. Ready-made or mixed independently. Energy drinks contain caffeine, which suppresses the sedative effect of ethyl alcohol. A person does not understand that he is drunk, does not report his actions. Regular consumption of such drinks leads to dizziness, weakness, memory loss, loss of consciousness. After sobering up, a man or woman doesn’t remember what they did and who they were with.
- Second place - alcoholic cocktails. They are absorbed very quickly into the walls of blood vessels and cause severe poisoning. Against the background of their consumption, the concentration of sugar is increasing. The body is under a huge load. The hangover after this sight will be severe.
- Third place - champagnes and champagnes. A glass does not cause significant damage to health, but if you drink large amounts of product, the body suffers greatly. The negative effect is due to the high sugar content of the drinks. Glucose damages the liver and pancreas. In the intestines, the products cause rotting of unprocessed foods.
- In fourth place is beer containing phytoestrogens. These elements pose a threat to the stronger and weaker sexes. The foam causes obesity. It disturbs hormonal levels. It changes the structure and thickness of the heart muscle (which causes severe heart disease). Beer alcoholism is more difficult to treat than alcohol dependence.
- Fifth place - cognac. It is considered a pure alcoholic beverage without the addition of various impurities. It may even be moderately beneficial. The product stabilizes intravenous pressure. Prevents the penetration of pathogenic microbes. It should be borne in mind that the drink must be of good quality and consumed in quantities not exceeding 50 ml per day.
- Sixth place - liqueurs. The disadvantage of this drink is its high glucose content. Not recommended for patients with diabetes mellitus, people prone to obesity.
- Seventh place - wines obtained by fermentation of grapes. Useful in small quantities. But this only applies to healthy people.
- Eighth place - vodka. Doctors consider the drink to be the most harmless. This is explained by the minimum caloric content. It does not contain carbohydrates. There is no harmful impurities in the vodka (ethanol and water only).
Only good quality alcoholic beverages cause minimal harm. Remember safe dosing.
What should we drink?
Red and white dry wine prevents the development of adverse age-related changes, diabetes. The drink tones the walls of blood vessels, thins the blood and reduces the likelihood of developing cancer. The products must be of good quality and expensive.
It is better to prefer products based on natural ingredients from tinctures and liqueurs. Thanks to the plant ingredients in the composition, the drinks have a good effect on the body if the measures are taken. They have the same effect as the herbal extracts that make up the ingredients.
Healthy grapes are maintained in cognac. The drink also contains tannins. As a result, it is found to have an anti-inflammatory effect. However, the products also contain ingredients that cause intolerance.
If headache, hyperemia and itching of the epidermis occur, even after consuming a small amount of drink, it is recommended to refuse cognac.
Whiskey is used in 30-40 ml portions to relax and relieve nervous tension. In case of varicose veins, a few tablespoons of drink will alleviate the condition. However, if you increase the amount, your blood pressure will start to rise.
How to choose the most harmless alcohol?
Alcoholic products can only be of high quality. Cheap drinks contain many toxic substances. Tips for choosing the safest vodka:
- Inspect the bottle inside the label. If fully glued, it is a forgery. The factory equipment is used in three bands.
- Look at the bottom of the vessel. The conveyor belt is lubricated with a mixture of oil and graphite at the factory. This leaves no slightly visible dark mark on the original bottle.
- Shake vodka and watch for bubbles. There are few of them in quality products.
- The original drink has an excise stamp with protective layers and a white insert.
The right choice for cognac:
- A real drink should have a lot of flavor. The predominance of any flavor indicates poor quality products.
- Compare the droplet size of the drink and the yeast. If the first is wider than the second, the cognac contains a lot of sugar and preservatives.
- The original bottles have stickers. Quality products are determined by them.
What distinguishes good wine:
- Dry wines are generally not counterfeited. Not profitable. The cheap types are simply branded.
- Cork must not be plastic.
- Quality wine is expensive. Cheap drinks are diluted powder, no grapes.
- It is not recommended to buy wine from a kiosk. It is better to do this in large hypermarkets. The drink requires proper storage.
Even high-quality products can cause a large amount of damage to health. Therefore, it should be consumed in moderation.
Guidelines for safe grape wine
The most innocuous drink doctors consider natural wine. Products containing berry peel residues are particularly preferred. They contain the most valuable materials.
By rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink improves the functioning of CVS, rejuvenates. Its extract is used to make injections, products in the field of cosmetology.
People who consume an acceptable dose are less likely to suffer from heart disease. They keep energy, fitness, efficiency longer.
It is recommended to combine red wine with the following snacks:
- Shrimp and other seafood;
- cheese;
- nuts;
- chicken and turkey breast;
- meat with pepper and eggplant.
When buying wine, make sure the label says "natural. "If you miss it, the drink is fake. High quality products are never concentrated. You need to look at the packaging, it will indicate the date of harvest. Bad wines are never matured or vintage.